Doing more to take care of your health is a big part of growing up. You can help yourself in a lot of ways. So, when you will realize that your body is changing, you will feel like there’s so much that you can’t control. But there’s a lot you can do to strengthen your body inside and out. You will feel great and your body will thank you later!
Physical activity can help with this. Being active can boost sleep, build self-esteem, and bust stress. You may wonder if being physically active is really worth the time and effort. Well, lots of people think so! They know that being active is a great way to have fun and hang out with friends, and it is important to get fit to strengthen your mind and body.
Did you know being physically active can affect how good you feel? It also affects how well you do your tasks. That’s partly because physical activity gets your brain to feel proud. Regular physical activity may help you by:
· Reducing stress
· Improving sleep
· Boosting your energy
· Reducing symptoms of anxiety and depression
· Increasing your self-esteem
· Making you feel proud for taking good care of yourself
Being physically active is great for muscles, heart, and lungs. Some other possible benefits of physical exercise include:
· Building strong bones:
Your body creates the most bone when you are a kid and a teen. So to make it stronger more and more there are some exercises as Double Calf Stretch where a person has to place balls of feet on rolled towel or yoga mat. Bend at hips, lift tailbone and rest hands on chair or thighs. Hold 1 minute. Repeat after each strength move.
Hamstring Curl is also the best way to build strong bones as First we have to lie on back, legs extended, heels a top stability ball. Press into heels and lift hips off the floor. Bend knees and roll ball in until it’s under knees. Roll out. Do 3 sets of 8 to 12 reps 3 times a week. Gradually you will have stronger bones.
· Promoting a healthy weight:
Regular physical activity is important for good health and especially important if you are trying to maintain a healthy weight. When it comes to weight management, people vary greatly in how much physical activity they need. To manage your weight, you should follow exercises like jogging/running, swimming, roller blading at a brisk pace, cross country skiing, playing football, basketball, and jumping rope.
Levels of physical activity
All kinds of physical activity can be categorized into a light, moderate or vigorous. Here is some information about each of the levels.
Light
· Walking slowly is an example of light physical activity.
You won’t sweat or breathe hard (unless it’s really hot out)
Moderate
· Brisk walking, dancing, etc. are the examples of moderate activity.
· It is about half way between sitting still and working as hard as you possibly can.
Vigorous
· Jogging, jumping rope, or swimming laps are examples of vigorous activity
· You will sweat, breathe hard, and not be able to talk easily during exercise.
If you are active you need fuel. But how much do you need and when? You need food to grow and to fuel all your activity. If you are active but don’t eat enough healthy food, your body may slow down and not work as well.
Try not to eat a meal right before exercising, or you could get a stomach ache. It can take a few hours to digest a big meal. After a smaller meal, waiting around an hour should be fine.
Exercise and other physical activity always help you to stay fit and healthy.
You can be working out all these workouts anywhere in park, Gyms or any Fitness Studios, and you can track your nearest Gyms or fitness studios with the help of a Fitpass Mobile app, or Fitpass website, where you can locate and reserve your workouts in any Gyms or any fitness studios across Delhi, Noida, and Gurgaon.
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