Many refer to circuit training as the ‘cool’ workout
session. It is a fast-paced class that involves a string of workouts. Each
exercise lasts between 30 seconds and five minutes, after which the trainer calls
out to switch the exercise machine. It increases strength and burns a lot of
calories.
It is often confused to be a part of MMA (Mixed martial
arts), however, circuit training is a fitness routine, which is sport specific
and also can be applied if you are looking to drop a few winter kilos. There
are creative ways of forming a circuit with varying time spent, time lags and
exercises. It depends on which sport you are targeting and the intensity of the
workout. It is important to ask your trainer the correct circuit training
routine in order to ensure over or under training.
It benefits your body in more than one ways. The machines
target large muscle groups, therefore toning them. It builds your stamina and
hence your immune system gets stronger. Also, it is not time-consuming. At the
end of the day it leaves you happy and satisfied with your body. Besides the
machines at the studio, you can also form your own circuit and include push-ups
(usually incorporated in circuit training), pull-ups, and squats in the
routine. There are many forms of exercises that can be included in circuit
training that primarily focus on upper body, core and trunk, lower body or a
total body exercise. Press ups, bench dips, pullups, squats, burpees, skipping
and many more such exercises, get your heart racing and fat burning.
From a health point of view, it is believed that an hour of
vigorous activity is equal to 50 hours of walking. Disease risk factors such as
body weight and fat, cholesterol, hip and thigh girth and aerobic fitness are
the reasons why older people indulge in Circuit Training.
Fortunately, it takes place in the best gyms, MMA and dance
studios around Delhi and NCR such as Crush fitness, Delhi Dance Academy, Gold’s
gym, Ozone gym; to name a few. The biggest advantage of circuit training is
that it can be adjusted to suit age, fitness and health of any person. Access
to the best circuit training in Delhi-NCR is now available with fitpass.
Fitpass is a monthly membership that connects its users to
the finest fitness studios and gyms in Delhi & NCR, and get access to
unlimited fitness sessions. A user may try out any workout as per their need
and convenience. Trying out different circuit training sessions in Delhi at
various studios can help users test and build their strengths while getting the
best out of all brands.
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