Many refer to circuit training as the ‘cool’ workout session. It is a fast-paced class that involves a string of workouts. Each exercise lasts between 30 seconds and five minutes, after which the trainer calls out to switch the exercise machine. It increases strength and burns a lot of calories.

It is often confused to be a part of MMA (Mixed martial arts), however, circuit training is a fitness routine, which is sport specific and also can be applied if you are looking to drop a few winter kilos. There are creative ways of forming a circuit with varying time spent, time lags and exercises. It depends on which sport you are targeting and the intensity of the workout. It is important to ask your trainer the correct circuit training routine in order to ensure over or under training.

It benefits your body in more than one ways. The machines target large muscle groups, therefore toning them. It builds your stamina and hence your immune system gets stronger. Also, it is not time-consuming. At the end of the day it leaves you happy and satisfied with your body. Besides the machines at the studio, you can also form your own circuit and include push-ups (usually incorporated in circuit training), pull-ups, and squats in the routine. There are many forms of exercises that can be included in circuit training that primarily focus on upper body, core and trunk, lower body or a total body exercise. Press ups, bench dips, pullups, squats, burpees, skipping and many more such exercises, get your heart racing and fat burning.

From a health point of view, it is believed that an hour of vigorous activity is equal to 50 hours of walking. Disease risk factors such as body weight and fat, cholesterol, hip and thigh girth and aerobic fitness are the reasons why older people indulge in Circuit Training.

Fortunately, it takes place in the best gyms, MMA and dance studios around Delhi and NCR such as Crush fitness, Delhi Dance Academy, Gold’s gym, Ozone gym; to name a few. The biggest advantage of circuit training is that it can be adjusted to suit age, fitness and health of any person. Access to the best circuit training in Delhi-NCR is now available with fitpass.

Fitpass is a monthly membership that connects its users to the finest fitness studios and gyms in Delhi & NCR, and get access to unlimited fitness sessions. A user may try out any workout as per their need and convenience. Trying out different circuit training sessions in Delhi at various studios can help users test and build their strengths while getting the best out of all brands.