Cycling as an option for fitness has a broad appeal; everyone, age no bar, can enjoy cycling if they have the right equipment and are guided correctly. It is also one of the easier fitness activities; it comes under low-impact exercise, so it’s easier for those with joint pains to take up cycling instead of high-impact running or cardio workouts.


Cycling helps you reduce the excess fat around your waist, and also helps speed up the metabolism which improves your fitness. Regular cycling also reduces the risk of chronic illnesses such as heart diseases, diabetes and stroke. It boosts your mood, and keeps your weight under control, which additionally prevents various weight-related health issues.

Outdoor cycling is the most recommended form of cycling. If you can’t make time for gym, you can introduce it in your daily life as a mode of transport. While being eco-friendly, it also helps you save money, tones your lower half, and increases your stamina.

It is easy to integrate Cycling in your fitness program; almost every gym has a stationary cycle you can hop on. And with every turn of the wheel, you can burn calories, build your strength, and achieve wellness.