Contemporary Dance is a dance form that combines elements of ballet dance, jazz, lyrical and modern dance. Developed in the 20th century, this dance form focuses on versatility and improvisation, breaking the barriers coming up with the rigid structure of ballet. Steps in contemporary dance are mainly floor-based; movements involve constant contact with the floor. The USP of this dance form is that it provides an outlet for expressing emotions. Age, shape or size is no bar for this dance form; it doesn’t have a defined, traditional set of rules, and therefore allows your inner strength to connect with your physical strength for a workout that is complete in every sense.
Contemporary dancers believe strongly in freedom of movements. Allowing your body to dance freely, allows you to connect with your emotions. Including contemporary dance in the workout regime helps you to break the monotony, and benefit physically and psychologically. The dance form is also known to increase lung capacity, bone density, and effectively manage the entire body weight. It also increases flexibility and endurance. It is more effective than running when it comes to toning of the body; it tones and strengthens buttocks, legs, shoulders, abdomen and arms. This dance form typically requires lot of stretching and maintaining body balance, which improves bone density and body flexibility, allowing you to move more fluidly and avoid muscle cramps.
With contemporary dance, you improve on your ability to control your emotions, and are able to express yourself thoughtfully. It helps you to rejuvenate, and to freshen up your mind and soul, and when the connect between emotional health and physical health is at its peak, it is fitness at its best. You can try out Contemporary Dance classes, and many other dance classes including Jazz, Bollywood, Salsa in Delhi & NCR region with Fitpass at Rs. 999 per month only.
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