Best Fitness Membership Pass

If you’re looking to gain strength, and do it fast this summer then we have the answer for you. Summers are almost here, and the Delhi heat has a habit of being brutal to all of us. To fight the extreme heat and come out victorious, a healthy body is a must. Working every day, following your day to day schedule also requires a lot of strength and power. With temperatures soaring, the conditions are bound to test your body to its limits. The sun, the blazing heat, drains your body of all its nutrients and electrolytes. In such extreme conditions, it is a good idea to prepare your body. And this can be done through a great workout called Body Pump.

The Body Pump Workout was introduced by Les Mills and has seen many variations by different trainers. Body Training Systems (BTS) came up with their own version called Group Power. One particularly famous in Delhi is called Power Pump. All these workouts are essentially barbell workouts or group weight training sessions. While the sessions sometimes do include dumbbells too, the primary focus is on barbell training. The workout is usually 45-55 minutes long, which includes intense barbell training. It is a full body workout which brings all the major muscle groups into action. It builds lean body muscle and is great for building strength. Due to the intense pace of the workout, it also burns a lot of fat from the body. The workout is based on a playlist of 10 songs. The music is a major part of the workout. Move your body to the music and perform rep after rep with your barbell. That does sound intense! Through a regular workout routine, an individual will perform about 800 reps in workout.

The workout also has a lot of benefits for the urban service professional. It burns a lot of calories in a single workout session, builds strength and also builds lean muscle. All that by being consistent on a 45 - 55 minutes workout session. The beauty of it is that it is designed for both men and women, and for both beginners and experts. The workout is a resistance training workout. It focuses on large muscle groups as well as smaller ones. The focus on lighter weights and higher reps is said to build lean muscle. It also increases bone strength which is long term health advantage. In addition to all these benefits, Power Pump is a fun and intense workout to attend. Make sure you enrol yourself for one this Summer.

Power Yoga is a customizable and dynamic fitness based derivative of yoga influenced by aerobic exercise. It poses vary so that the practice never gets boring. It is a great way to combine the mental, physical and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power yoga is modelled on Ashtanga yoga. With more fitness enthusiast people, new power yoga centres are cropping up in every metro today, it is then become more feasible for all the age groups and economy class, no longer restricted within the realms of the rich and famous. It is becoming a budget-friendly and viable fitness option for all of us. If you’ve been wondering about whether power yoga is the right choice for you, or not, look no further. This is the exercise which will tone your body without hurting any of your joints and muscles. It may take a long time as compared to other cardio workouts, but the results will be painless and enormous.
Power yoga is a more holistic approach to a physical workout. You’ll definitely find equal numbers of followers on both sides, there are some who consider strength training a far superior physical workout, and on the other hand, some will find Power Yoga is a more comfortable and holistic. The bottom line remains the same whether you’re pushing weights or completing rigorous power yoga asanas, you are always supposed to focus on your breathing and regularity of workout. That is us who distinguished several workouts according to the age groups. Whether it’s an aerobic exercise like power yoga or anaerobic exercises like weight lifting, both, heavily depend on the human body’s breathing function to burn calories, or build muscle tone, while strengthening your body and building stamina.

Power Yoga strengthens your body, increases flexibility, stamina and weight loss as well as improving posture and balance without any cramps and pain. It also improves circulation and the immune system, is good for your heart and has benefits for your bones, muscles and joints. On the other hand, the mental health benefits which power yoga provides include improved concentration and decreased stress. To get the full benefits of a Power Yoga practice, make sure you are regular with your routine to meet your goals and don't sacrifice the importance of basic yoga principles which are integrated into this workout and forms a foundation of Power Yoga practices.

So, get ready for the peace of mind and graceful body posture you can achieve with FITPASS where you get best Power Yoga centres to motivate you to reach your full potential in Delhi-NCR in just 999/- per month.