Are you looking for a perfect beach body for the upcoming summer? Since this upcoming season is popularly known as bikini season. Staying lean and fit is the key to looking and feeling your best. So, lose the belly fat and tone from head to toe is the main workout plan that targets your upper arms, abs, butt and thighs. So, are you ready to start getting in shape during this summer cycle?
Make sure that your workouts are not dependent on having access to a Gym. Keeping in your mind that you have to choose exercises that don’t require a lot of equipment during this summer season.
We have the right prescription just for you with a list of workouts which you have to follow during this summer. As, during your rest intervals, rather than slumping over the machine or sitting down on the bench, moving around the jump rope, cycling the stationery bike or some other piece of the cardio machine better you should follow the below workouts which keep your body fit and toned.
Slow Bicycles
Lie face up with knees bent and your feet flat on the floor, hands by your side. Raise your hips so your body forms a straight line from your shoulders to your knees. Keep your hips lifted as you lift one knee to your chest, lower it back to the floor and lift your other knee to your chest. Continue this to alternate legs.
Mountain Climber
Assume a full plank position with your arm straight, hands below your shoulders and feet together. Lift your right foot off the floor and drive your right knee as close to your chest as possible. Return to the starting position and immediately repeat the movement with your left leg. Keep your hips low and stable.
Spiderman Pushups
Go for a standard push-up position with your hands slightly wider than and in line with your shoulders. As you lower your body towards the floor, lift your right foot, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, and then push your body back to starting position.
Downward Dog
Assume a full plank position with your arms straight, hands under shoulder, feet hip-width apart. Raise your hips up and point towards tailbone to the ceiling, drawing your shoulder down and back. Hold your position for 10 deep breaths enjoy the stretch after your workouts.
Leg Raises
Get down on your hands and knees with your palms flat on the ground and shoulder width apart. Without allowing your back to rise or round, Keep your core engaged as you bend your right knee and lift your leg up until your right thigh is parallel to the floor. Slowly lower back to the starting position.
While most people think that it’s hard to get a good workout at home in the absence of an abundant supply of equipment, but it’s all about strict attention towards the proper techniques of doing a proper workout anywhere. If your attention is on point then you will still be able to stay on the fast track towards your goal.
You can perform all these workouts in any Gyms or Studios near you, or to find your nearest Gym you can take the help of Fitpass Mobile app, where with Just one pass of INR 999/- you can schedule your workouts in 1250+ Gyms and Studios across Delhi-NCR at your convenient time.
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