Health benefits of Yoga

A healthy body gives a healthy mind and soul. If a person remains healthy, then they shall be able to work more actively and also get good thoughts. But sometimes people face various types of health problems which are related to physically and mentally.
Can yoga help you live a healthier life? You better believe it!
Yoga is one solution of so many problems!!

Benefits of Yoga:
• Weight Loss
Additional weight is a very big issue for people these days. As yoga helps in fighting a lot of health issues, losing weight is one of the benefits of practising yoga. There are certain yoga poses which specifically helps to lose weight.

• Stress relief
Yoga is well-known for being a stress reliever. Every day we are stressed with work load and other life pressures, this stress keeps on adding up and must be released. Regular practice of Yoga will keep stress at bay and grant you peace of mind.

• Peace of mind, body and soul
Any person who has practised Yoga besides from physical and mental benefits has surely experienced spiritual benefits too. Yoga is a complete package for health and wellness for your mind, body and soul.

• Improved immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles, breathing techniques and meditation release stress and improves immunity.

• Living with greater awareness
The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga helps to create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

• Better relationships
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.

• Increased energy
Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga every day provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

• Better flexibility & posture
You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

• Better intuition
Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.

• Healthy Joints
Yoga helps circulate the synovial fluid in your joints this fluid lies in a capsule that surrounds synovial joints. This system helps to cushion the ends of the bones, allowing them to glide over each other, lessening the friction.

Different Type of Yoga:
• Hath Yoga
• Vinyasa Yoga
• Bikram Yoga
• Ashtanga Yoga
• Anusara Yoga

A combination of stretches and controlled breathing help reduce anxiety. Yoga can help you bring positive changes in your life. In fact, that might be its greatest strength. So, as long as you are breathing, it's never too soon or never too late to start. Go for yoga!!

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Multi Workouts And Their Benefits.

Are you feeling bored doing the same workout, the same routine!! for months and end up feeling irritated.

People think they can on the spot became a fit and toned and for some people, it is only thighs, for some people, it's lower abdominal and some only concentrating towards flat toned abs.

No matter where you find yourself on your fitness journey, there is one thing in common and that is a mixture of multiple workouts as a mixture of gym workouts, Zumba, yoga, aerobics, pilates etc. Well, it turns out with several benefits for your whole parts of your body.

Well, it’s time to mix it up.

A varied workout regime keeps you excited and in the game!

Here are few workouts you can add:

•Zumba

Zumba workout, which is an effective appetite suppressor. Regularly doing Zumba workouts work your body through a good round of high and low intensity of fitness. In a way that you will be dancing your way, increasing your heart rate level and at the same time toning and shaping your body!

•Pilates Pushup

Pilates workouts focus on the core, however, you can expect strength gains in your arms and legs as well. As the Pilates Pushup is a great way to start your routine as you work out your entire upper body and core. This push-up is different from the traditional one as here the elbows graze the side of your rib cage than going outwards. Also, you come back to the standing position in-between. Now repeat.

•Yoga

Yoga workouts is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows having peace, refresh and fit. Yoga’s deep breathing and meditation practices help to foster an inner peace. It helps to relieve stress and depression in the mind, helping you to become more focused.

•Kettle Bell Lift

A Kettle Bell lift involves your entire body movement. It strengthens the whole body and burns a ton of fat. Kettle bell lift develops strong power in your glutes, core and hamstrings. It also pumps your lungs up and boosts your metabolism since it involves high repetition.

•Box Jump

We all know that jumping increases strength and tones muscles. Box jump forces you to jump higher. A box jump engages your lower body muscles and increases strength and functionality. This also burns a ton of calories and reduces fat.

•Aerobics

Aerobics workouts is a most effective workout routine. It is a most amusing and fun way to stay healthy and fit. Anyone can reach their fitness goals easily with aerobics while enjoying their favourite tunes. Aerobics is the most pleasurable form of workout and hence a most popular form of exercise worldwide. It is widely accepted as it is excellent for the heart and overall blood circulation of the body.

•High Intensity workouts (HIIT), Sprint Workout

HIIT workouts are the most effective among all other workouts, as they involve short bursts of energy alternated by short periods of rest. You will be able to increase your endurance and burn calories all at one go. It elevates your heart rate, burning more fat.

Sprinting increases your heart rate. It is the best ways to improve your cardiovascular health. Sprinting is an equipment free exercise which tones your body up. In the beginning, you should start out at a slow speed. It helps in building muscles and also increases your sprint speed over time. Sprint workouts are one of the best HIIT workouts. It builds explosive strength to build athleticism.

When you decide to start multiple workouts, focus on the movements you can do in every single workout. For best results do at least two workouts back to back before you can relax your body. These workouts are a great way to get in shape fast, so get down and get to it!

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Everyone wants a pair of incredibly lean and defined legs but those are the legs you have to earn. The moves to get those legs. Score stronger, leaner for amazing legs. As the saying goes, nothing beats a great pair of legs. But how making them strong and well defined, too? Your legs are powered by a complex array of muscles that need consistent yet varied attention to look and perform their best. So, let’s check out our top picks for a leg!

Butt Kicks

The butt kicks exercise is a great cardiovascular move that warms up the body keeps the heart rate up and helps you to burn calories. This is a great warm-up exercise for your legs because it strengthens and hamstrings your legs and helps prevent injuries.

Instructions:

· Stand tall and with your feet shoulder width apart and face forward

· Start kicking your feet up until the heel touch the glutes, and pump your arms at the same time.

· Repeat

Sumo Squat

A sumo squat is performed with your feet wider than shoulder width, and toes pointing outwards (the distance and angle of your feet can vary depending on your goals and flexibility). These exercises target the quadriceps, glutes. The wide, open stance of the sumo squat puts more emphasis on the inner thighs, including the adductors, and vast.

Stiff Legged Deadlifts

Stiff-leg deadlifts can be performed with either dumbbells or a barbell. If you use dumbbells, hold them so that they are in front of the thighs keeping the palms facing in towards your body.

· Begin by standing with your feet shoulder-width apart while keeping a slight bend in the knee

· Breathe in and push back the hips as you lower the dumbbells past your knees. Hold this position for a second when you feel a deep stretch in the back of the thighs.

· Breathe out and use your hamstrings to return your body back to the starting position.

Rope jumping

Let’s get jumping! Jump over the rope with your feet together, jumping once per turn. Make sure you land softly and your feet are not pounding on the ground. Keep your chest lifted, and stay as relaxed as possible throughout your body. Don’t make it harder than it needs to be! Jumping rope not only improves your foot coordination, it also strengthens the muscles in your feet and those surrounding your ankle joints.

Always maintain control over the leg exercises, take care and repeat the movements. Leg workouts require focus and the most important thing to remember for toning and attractive legs are always to be active while you are running, walking or jumping etc. So, Select any leg workouts and enjoy that workout.

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KRAV MAGA TRAINING, WHERE FITNESS MEETS FIGHTING

Krav Maga is an action packed, high-intensity workout guaranteed to make you sweat throughout your body and your heart pounding. Constituted of martial arts and a wide variety of disciplines, Krav Maga training intensely pushes your body to its limit, for a better cause.
Krav Maga basically is a modern, highly efficient self-defence system. Krav Maga training is specifically designed to prepare people for defending themselves and making them fit according to real world situations.
Kick up your fitness in this competitive fitness world by preparing yourself with hand to hand self-defence moves learned from Krav Maga training. Individuals are taught to aim and strike instinctively at the vulnerable parts of the human body. The style is dynamic and constantly evolves according to one’s ability. Hence, the moves of Krav Maga highly relies on the natural instincts and reflexes of a person.
Nowadays involvement of Krav Maga training has become one of the hottest trends in the fitness industry. They are not easy they are often challenging but obviously, they are different compared to most of the other training and exercise styles. Actually, Krav Maga is a combination of an amazing heart pumping calorie burning workout with some serious self-defence moves.
Krav Maga training includes self-defence, fitness, and fighting. It is a martial art that combines elements of military training, wrestling, aikido, jujitsu, judo, boxing and gymnastics!
Krav Maga offers various benefits:

Benefits of Krav Maga

Weight loss
Confidence
Respect
Discipline
Self-defence
Self-esteem

Some points you have to know about Krav Maga workout

Learn the moves effectively, but take your time

Learning Krav Maga needs a lot of practice and it will take some time to do it in proper form, so start slowly and start right!! For beginners, there are some learning curves. So be patient and learn slowly.

Always consider a new fitness version

When you are on track with Krav Maga training and when you have mastered in certain moves and techniques, then at that time you can consider switching towards a new vertical of Krav Maga, in order to learn more about it. Most of the gyms offer Krav Maga training along with cardio moves and drills which can provide much more beneficial to your body.

Don’t forget to take rest

Research shows that intervals are one of the best ways to get in shape fast!! Krav Maga is the best as you will be engaged with activities like punching, blocking or kicking followed by a period of rest which will deliver an effective result.

Take Krav Maga seriously, just like other workout training.

Don’t try to make Krav Maga training as something different from other workouts. Keep in your mind that you have to treat Krav Maga training like any other training session. Follow necessary protocols and routine checks, as you do with other workouts.

Recover

Krav Maga works on your entire body which you are not used to. Your body is much more expected to be dang sore after your first few workouts. All these symptoms or pains were normal.Give yourself a few days to recover before going back for more.

Food that should be taken 1 hr before doing Krav Maga.
Banana
Banana before doing Krav Maga helps in maintaining nerve and muscle function as they are packed with potassium. A medium banana before Krav Maga will really help to keep your nutrients levels high.
Oats
A pack of carbohydrates and protein are the foremost nutrients to provide energy to your body. Consuming oatmeal before Krav Maga gives better output rather than any other meal. The carbohydrates give energy to your muscles, as a result, you can have a better workout. If you want to gain the nutrients, which are necessary to rebuild your muscles, then consume complex carbohydrates with protein.
Whole grain bread
An instant provider of vitamin B, iron, and zinc. Which helps the body to convert the food efficiently into energy. It also helps in transporting oxygen around the body.
Fruit and Yogurt
Fruit and yoghurt are packed with high-quality carbohydrates and protein. This becomes fuel for a workout like Krav Maga. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.
Anyone and everyone can learn Krav Maga, irrespective of their size, strength or gender. Krav Maga training itself can make you fitter, increase your stamina and strength and make you stronger. Learning Krav Maga has certain health advantages, learning this art helps you lose weight, improves your posture and gets you in better shape.

As you start training, make yourself comfortable with each move before you proceed to other techniques. Once get habituated to the routines, then you can perform them in order with discipline. Feel safer and confident by learning these techniques and moves.

Get ready to move! Get ready to increase your resilience!

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You are leading a sweet life with delicious food and obviously, we all are used to it. But if you are looking for natural cleansing which can help to boost your inner performance while doing workouts then bitterly is actually better.

Including bitter food into a balanced diet will help naturally sweep your body clean and upgrade your fitness game. Bitter food and herbs always support food digestion and it helps to stimulate the taste on your tongue. Actually, it doesn’t matter what you eat and if you can’t absorb it then it won’t be beneficial to you.

Highly recommended that in a balanced diet you should include all types of food. Bitter food is also best for those especially who were suffering from digestive issues.

The wonderful thing about the bitter food is that majority of the bitter food was boast into rich nutritional benefits. In general, they are a pack of nutrients including vitamins A, C, and K and minerals like calcium, Potassium, and magnesium.

Some bitter food that cleanses the body and boosts your performance

· Bitter Melon

Bitter melon can be eaten raw, cooked, juiced or steeped in tea. The numerous health, skin and hair benefits of bitter melon can be attributed to its nutritional value. It has a wide array of vitamin and minerals such as Vitamins A, Vitamins B1, Vitamin B2, Vitamin C, and calcium, Potassium, Zinc, Iron, Copper, and Phosphorus.

Beneficial for Weight Loss, Energises your metabolism, Purifies your blood, Prevents skin problems.

· Arugula

Arugula is a less recognized cruciferous vegetable but it has numerous health benefits as like as same benefits a broccoli, kale, and Brussels sprouts have. Consumption of arugula decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion increased energy and overall lower weight.

· Jerusalem Artichokes

Jerusalem Artichokes are high in iron, magnesium, Potassium and Vitamin B. Those who were concentrating towards their fitness and very much conscious regarding their health than consuming Jerusalem Artichokes.

Health benefits of Jerusalem Artichokes were as follows

I. Best Dietary Supplements

II. Control Cholesterol

III. Good Source of Protein

IV. Great Detox Agent

V. Rich in Iron

VI. Filled fully with Potassium

There are numerous benefits of consuming or enjoying bitter food which helps us to stay fit and healthy. So start eating bitter food. It detoxes your full body system. Likewise, there are many types of food habits that help you to make fit and improve your body shape.

So, next time when you feel confused as what you should eat and what not among the bitter food to achieve your fitness goal is just to follow the right diet and pick one goal and stick with it. But don’t forget to include your delicious bitter food!!

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A JOURNEY TO LOSE YOUR WEIGHT

Losing weight can be a challenge!

Especially when you have put your body through a lot of stress by overeating and not being physically active for a long period time.

But you can turn this around by taking action. Working out regularly and following a balanced diet will get you to your fitness goal.

Studies say, losing weight is 70% diet and 30% exercise. There are ways to lose weight, through a combination of both a varied workout regime and a balanced diet.

Diet has a major role to play when it comes to losing weight. Simply sweating it out won’t do if you are eating unhealthy food.

Here are some healthy options for you to snack on:

· Leafy Greens

The quickest way to a flat stomach. Always include a portion of leafy green vegetables in every meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing bloating and discomfort that some other vegetables might do.

· Oats

Oats are filling which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as a part of a low-calorie diet is a great way to provide your body with a slow-release of natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

· Almonds

Almonds are not only packed with skin-boosting vitamin E and protein, but their high fibre content satiates your hunger pangs. They are relatively high in calories though Almonds themselves do not contribute to belly fat.

· Beans

Each tiny bean is a pack of high nutrients including protein and fibre, while remaining low in calories and full of slow-releasing energy. This means you will feel fuller while the high protein content will help firm up and tone your muscles.

All the above foods help you lose weight. Have you ever tried any of the above? If not, then it’s the right time to get started.

There are numerous workouts which done regularly can help you lose weight.
Here are the workouts for you:

· Cross Fit

Cross Fit can burn more fat in less time. Improvement in body composition, including weight loss and muscle gain are significant for those who regularly follow Cross Fit for their fitness.

· Tabata

Tabata workout is basically a high-intensity workout. This enhances your body’s endurance and brings out the maximum possible result in just a few minutes. Indeed it is really good as you do a sprint or jump for 20 seconds and then rest for 10 seconds. This activity is done for a total of 8 times. You can use this protocol with different exercises including battle ropes also. It doesn't allow your body to relax. Though this is a four-minute workout circuit it is the hardest to endure and is one of the best weight loss workouts out there.

Yoga

Yoga is very helpful while trying to lose weight. It is important to find out the right yoga postures and the way to perform. You need to be patient and maintain the discipline to achieve positive results. The best thing about Yoga is that it not only helps in weight loss but is also very helpful in keeping you more content and calm.

· Swimming

Swimming is an excellent aerobic exercise. It burns calories as it is a high impact aerobic activity. Depending on your stroke and intensity, swimming can burn 500 to 800 calories per hour. There are many muscles that swimming can strengthen. These muscles, in particular, are your shoulders, back, abs, legs, and triceps as the constant pulling and pushing against the water builds great muscle endurance and work capacity.

It's good to know about specific weight loss workouts and how your body responds to different types of workouts. Once you have done this, you will be armed with the information you need to achieve your fitness goals.

10:44
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Boost your energy and get incredible emotions by discovering the strength of Krav Maga.

A martial art that combines elements of Military Training, Wrestling, Aikido, Jujitsu, Judo, Boxing, and Gymnastics!

The Krav-Maga moves were designed specifically to be easy to learn, easy to execute, and easy to retain. It is considered a tactical system, not a martial art, and it's widely recognized as the most effective system of self-defence in the world.

Krav-Maga workouts have been proven effective in some of the highest stress environments, such as combat, and one fantastic side effect from is that it is a kind of total body workout!

Krav-Maga has the following benefits:

1. Increase high metabolic rates and develop significant increases in strength, endurance, and speed over time.

2. The most important key to learning Krav Maga workout is the self Defence.

3. It helps to cope with stress and bring confidence mentally and physically.

4. Krav Maga makes a person absolutely active and smart in order to stay prepared at all times in any situations.

Need to know some Krav-Maga Workout

· Front Kick

A front kick is mainly to break the adversary’s base or to move the person away to break the contact. Just a small gap allows you to close in to control a threat.

To give a strong front kick we have to trust the knee high and forward, keep the hip behind the kick and recoil hips returning to a stance. An excellent powerful kick!!

· Knee Strike

Knee strike involves thrusting the front of the knee into the head or body of the opponent. To hit a knee strike to the opponent, bring your knee up and breathe out explosively at the same time. This helps to tighten your abdominals, flattening your stomach etc including strong and powerful upper to lower body.

· Palm Heel Strike

Palm Heel Strike, similar to a strong tough punch! As the palm is one of the most powerful self-defence weapons a person has. For a Palm Heel Strike, a person has to keep the non-punching hand close to the face and in front so as to protect the face from the opponent. Now send the opposite hand straight out from the shoulder. Keep the elbow down, flex your wrist back and turn your fingers slightly inward. Pivot on the back foot to send arm forward. Now Recoil immediately. These strikes should be explosive to generate power.

Get comfortable with each move before practising them as a workout. Once you feel solid on each technique, perform them all in order.

Many of the moves in Krav Maga take some practice to do with proper form,

So, Start slowly and Start right!

05:05
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Best Fitness Membership Pass

Health benefits of Yoga

Multi Workouts And Their Benefits.

KRAV MAGA TRAINING, WHERE FITNESS MEETS FIGHTING

A JOURNEY TO LOSE YOUR WEIGHT

But you can turn this around by taking action. Working out regularly and following a balanced diet will get you to your fitness goal.

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