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Everyone wants a pair of incredibly lean and defined legs but those are the legs you have to earn. The moves to get those legs. Score stronger, leaner for amazing legs. As the saying goes, nothing beats a great pair of legs. But how making them strong and well defined, too? Your legs are powered by a complex array of muscles that need consistent yet varied attention to look and perform their best. So, let’s check out our top picks for a leg!

Butt Kicks

The butt kicks exercise is a great cardiovascular move that warms up the body keeps the heart rate up and helps you to burn calories. This is a great warm-up exercise for your legs because it strengthens and hamstrings your legs and helps prevent injuries.
Instructions:
·        Stand tall and with your feet shoulder width apart and face forward
·        Start kicking your feet up until the heel touch the glutes, and pump your arms at the same time.
·        Repeat

Sumo Squat
A sumo squat is performed with your feet wider than shoulder width, and toes pointing outwards (the distance and angle of your feet can vary depending on your goals and flexibility). These exercises target the quadriceps, glutes. The wide, open stance of the sumo squat puts more emphasis on the inner thighs, including the adductors, and vast.
Stiff Legged Deadlifts
Stiff-leg deadlifts can be performed with either dumbbells or a barbell. If you use dumbbells, hold them so that they are in front of the thighs keeping the palms facing in towards your body.

·        Begin by standing with your feet shoulder-width apart while keeping a slight bend in the knee
·        Breathe in and push back the hips as you lower the dumbbells past your knees. Hold this position for a second when you feel a deep stretch in the back of the thighs.
·        Breathe out and use your hamstrings to return your body back to the starting position.

Rope jumping
Let’s get jumping! Jump over the rope with your feet together, jumping once per turn. Make sure you land softly and your feet are not pounding on the ground. Keep your chest lifted, and stay as relaxed as possible throughout your body. Don’t make it harder than it needs to be! Jumping rope not only improves your foot coordination, it also strengthens the muscles in your feet and those surrounding your ankle joints. 

Always maintain control over the leg exercises, take care and repeat the movements. Leg workouts require focus and the most important thing to remember for toning and attractive legs are always to be active while you are running, walking or jumping etc. So, Select any leg workouts and enjoy that workout.

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