Combat Training is a great and fun way to get fit this summer. These are exhilarating workouts which help burn fat and gain serious muscle strength. All in all, they are a good option to get fit fast. Taking up any form of combat training is really beneficial as the intense movement strengthens and builds lean muscle.
As an added benefit, nobody can mess with you.

Are you ready to enter the ring?

1.) Krav Maga:
The technique taught to Israeli soldiers, this form of combat training is a great form of self defence. It trains you to take better account of your surroundings and has a natural stance. It focusses on realistic scenarios. It also helps build great strength in your arms and upper body.

2.) MMA:
MMA is probably the coolest of the lot. It allows you to learn various techniques at once. The heavy drills involved in an MMA workout help build exceptional stamina. It is fitness like no other.

3.) Kickboxing:
This is an effective technique of self-defence and makes you fitter with each session. Increased movement with punching and kicking tones your muscles and builds strength. Focus on breathing technique also improves your respiratory system.

4.) Karate:
Karate is a technique which teaches a lot of self-discipline. It improves mental health and keeps your mind calm. Karate increases concentration and focus, and strengthens your mind as well as your body.

These are the best forms of combat training you should pick up this summer. Reserve Karate and Kickboxing Workouts in Delhi if you haven’t already.