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Boost your energy and get incredible emotions by discovering the strength of Krav Maga.
A martial art that combines elements of Military Training, Wrestling, Aikido, Jujitsu, Judo, Boxing, and Gymnastics!
The Krav-Maga moves were designed specifically to be easy to learn, easy to execute, and easy to retain. It is considered a tactical system, not a martial art, and it's widely recognized as the most effective system of self-defence in the world.
Krav-Maga workouts have been proven effective in some of the highest stress environments, such as combat, and one fantastic side effect from is that it is a kind of total body workout!
Krav-Maga has the following benefits:
1. Increase high metabolic rates and develop significant increases in strength, endurance, and speed over time.
2. The most important key to learning Krav Maga workout is the self Defence.
3. It helps to cope with stress and bring confidence mentally and physically.
4. Krav Maga makes a person absolutely active and smart in order to stay prepared at all times in any situations.
Need to know some Krav-Maga Workout
· Front Kick
A front kick is mainly to break the adversary’s base or to move the person away to break the contact. Just a small gap allows you to close in to control a threat.
To give a strong front kick we have to trust the knee high and forward, keep the hip behind the kick and recoil hips returning to a stance. An excellent powerful kick!!
· Knee Strike
Knee strike involves thrusting the front of the knee into the head or body of the opponent. To hit a knee strike to the opponent, bring your knee up and breathe out explosively at the same time. This helps to tighten your abdominals, flattening your stomach etc including strong and powerful upper to lower body.
· Palm Heel Strike
Palm Heel Strike, similar to a strong tough punch! As the palm is one of the most powerful self-defence weapons a person has. For a Palm Heel Strike, a person has to keep the non-punching hand close to the face and in front so as to protect the face from the opponent. Now send the opposite hand straight out from the shoulder. Keep the elbow down, flex your wrist back and turn your fingers slightly inward. Pivot on the back foot to send arm forward. Now Recoil immediately. These strikes should be explosive to generate power.
Get comfortable with each move before practising them as a workout. Once you feel solid on each technique, perform them all in order.
Many of the moves in Krav Maga take some practice to do with proper form,
So, Start slowly and Start right!
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