A fitness freak is someone who inspires others to became the best version of themselves. We all have the ability to empower each other for fitness. Anyone who is training and doing different workouts honestly with a purpose and wants to share their fitness journey is a real fitness freak.

First, ask yourself that how long has it been since you started this routine? Few weeks, few months, years? See, it makes a difference. When you have been working in and out for a very long period of time, with the same routine, your body gets habituated to the routine. A new workout here and there, might shock your body, and stimulate a response.

So let’s have some workouts for body blast!!
At First, People Will Ask You Why You’re Doing It
Then, they will ask you how you did it.

Don’t stick to a particular workout. So, now it’s time to have some multiple gym workouts which will tone and tighten your entire body.

•    Dumb bell Squat



Hold two dumbbells just below your chin. As you lower into the squat position, get low to the point where your elbows touch your knees. It will work in your entire lower body, including the muscles of your buttocks, hips, and thighs.








•    Barbell Deadlift



To do barbell Deadlift you have to make sure that your grip is about your shoulder width apart. The positioning of your feet should be a little narrower than shoulder width. The bar should be just in front of your shins. Your arms should be just outside your knees. Right before you start the deadlift, bend your knees until your shins touch the bar. Straighten your back. Keep your head at a neutral position facing forward. Take a deep breath that fills your belly. Engage your core to take the load off your lower back. Push down on your heels as you lift the weight up. Keep the bar as close to your body as possible. Try not to lean too much forward or backward. Remember to use your core rather than your lower back as you bring the weight up. If you feel your knees wobble, push them out like you would in a squat.

•    Wide Grip Lat pull Down



When you perform Wide Grip Lap pull down, you are working on your upper lats and biceps/forearms. The narrower your lat pull downs are, the more biceps/forearms you are targeting and the wider your lat pull downs are, the more upper lats you are targeting. Lat pull downs are an easier way to perform pull-ups or if you are too weak to perform pullups, lat pull downs can help you get there.

While doing your gym workouts also take care of your diet. As there are ways you will be fit and toned without stretching yourself to the limit of eating food with your workouts. Just as you are a fitness freak, no need to eat those foods which irritate you. Don’t eat boring meals and exhaust your body from gym classes. Can you find ways to take things at your pace? You can eat real food that tastes really good.

Don’t be afraid of eating, try to eat low carb and low fat. Just keeps these points in your mind
•    Reduce your appetite significantly
•    Eat a high-protein breakfast
•    Avoid sugary drinks and fruit juice
•    Drink water a half hour before meals
•    Eat mostly whole, unprocessed foods
•    Eat your food slowly

So, you can make progress on your whole body. A gym workout has many advantages just use your creativity while doing cardio fitness, flexibility, balance, and strength workouts. If you have a goal of building a good physique, then go to the gym regularly do all types of full body workouts. At least you will feel proud you took the first step towards fitness goals.