Best Cooling workouts during this summer
05:07
Folks, The Summer Bonanza are approaching!!!
The best season of the year and obviously most of us are eager to show off our hard work from past several months as we all know that this season is popularly known as bikini season as we are a proud owner of a fit and toned body and feeling proud to show off our fitness. As this is the time to start getting ready for those three beautiful months when everyone will want to have their tops off.
Get ready to show a toned figure in summer apparels!! Obviously yes!! But to get that you should keep in your mind that you have to choose exercises that don’t require a lot of equipment. During this summer staying lean and fit is the key to look and feel your best. So lose the belly fat and tone from head to toe is the main workout targets for your upper arms, abs, butt and thighs.
So here we are!! You are ready or not, we have got several HIIT workouts for you to whip your into shape in a short span of time.
While doing High-Intensity Workouts, focus on difficult movements that challenge your entire body in a single exercise. Aim to include at least two exercises back to back before allowing your body to recover. Don’t allow your body to recover fully before attacking the next exercises.
Let’s go through some HIIT workout
• Jump Squat
Guys, do you want to burn 210 calories in 15 minutes? Then here you are gifted with Jump Squat. Begin with both legs, shoulder width apart bends knees into a squat. Bring yourself up and jump up as high as possible.
So, catch some air!! Jump Squat will lift your butt
• Pull Up
Pull ups release a ton of hormones necessary for fat loss and muscle building. So, practicing them will help you lose the fat and give your arms, an upper back, and a nice core to make anyone jealous. Just Hang from a pull-up bar, jungle gym, or tree limb and pull yourself up until your chin is higher than your hands.
I hear a lot saying “I wish I could do a pull-up, well stop wishing and get to practicing and you’ll be able to do one!
• Side Plank
Anyway! Today we are talking side plank. This is such a great pose for building core strength and can be a really fun pose to transition out of. Gently lift the top leg, bring the bottom foot fully to the ground, pull the top knee into the chest and begin to rotate and quietly step the foot to the front of the mat. Major fun filling tough core workout!
Take care of your diet along with your workouts during this summer for an awesome result. As Eat light and healthy food to stay cool in this summer. Light food should be preferred which can be digested easily. So, oily and junk food like pizzas, burgers must be avoided.
• Don’t skip your breakfast. Eat protein and fiber rich breakfast
• Fruits and veggies are low-calorie and high in vitamins and minerals. Fill your plate with these natural colorful fruits and dark green veggies.
• Take large amount of water
• Fruit Infused water would be a great help to energize yourself and helpful to beat the heat.
We took HIIT as the main workout during this summer as it improves both your fitness and strength and take advantage of lean muscle mass so that you should build your body while maximizing calorie burn quickly and you will be able to
enjoy an attractive body in front of others.• Fruit Infused water would be a great help to energize yourself and helpful to beat the heat.
In this summer FITPASS gets you everything
under one roof with 1250+ gyms throughout Delhi NCR, a personal nutritionist
and fitness apparels, supplements at the best prices you will ever have till
now. You can visit Fitpass at (https://fitpass.co.in)
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