Best Fitness Membership Pass: August 2017

Multi Workouts And Their Benefits.

Are you feeling bored doing the same workout, the same routine!! for months and end up feeling irritated.

People think they can on the spot became a fit and toned and for some people, it is only thighs, for some people, it's lower abdominal and some only concentrating towards flat toned abs.

No matter where you find yourself on your fitness journey, there is one thing in common and that is a mixture of multiple workouts as a mixture of gym workouts, Zumba, yoga, aerobics, pilates etc. Well, it turns out with several benefits for your whole parts of your body.

Well, it’s time to mix it up.

A varied workout regime keeps you excited and in the game!

Here are few workouts you can add:

•Zumba

Zumba workout, which is an effective appetite suppressor. Regularly doing Zumba workouts work your body through a good round of high and low intensity of fitness. In a way that you will be dancing your way, increasing your heart rate level and at the same time toning and shaping your body!

•Pilates Pushup

Pilates workouts focus on the core, however, you can expect strength gains in your arms and legs as well. As the Pilates Pushup is a great way to start your routine as you work out your entire upper body and core. This push-up is different from the traditional one as here the elbows graze the side of your rib cage than going outwards. Also, you come back to the standing position in-between. Now repeat.

•Yoga

Yoga workouts is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows having peace, refresh and fit. Yoga’s deep breathing and meditation practices help to foster an inner peace. It helps to relieve stress and depression in the mind, helping you to become more focused.

•Kettle Bell Lift

A Kettle Bell lift involves your entire body movement. It strengthens the whole body and burns a ton of fat. Kettle bell lift develops strong power in your glutes, core and hamstrings. It also pumps your lungs up and boosts your metabolism since it involves high repetition.

•Box Jump

We all know that jumping increases strength and tones muscles. Box jump forces you to jump higher. A box jump engages your lower body muscles and increases strength and functionality. This also burns a ton of calories and reduces fat.

•Aerobics

Aerobics workouts is a most effective workout routine. It is a most amusing and fun way to stay healthy and fit. Anyone can reach their fitness goals easily with aerobics while enjoying their favourite tunes. Aerobics is the most pleasurable form of workout and hence a most popular form of exercise worldwide. It is widely accepted as it is excellent for the heart and overall blood circulation of the body.

•High Intensity workouts (HIIT), Sprint Workout

HIIT workouts are the most effective among all other workouts, as they involve short bursts of energy alternated by short periods of rest. You will be able to increase your endurance and burn calories all at one go. It elevates your heart rate, burning more fat.

Sprinting increases your heart rate. It is the best ways to improve your cardiovascular health. Sprinting is an equipment free exercise which tones your body up. In the beginning, you should start out at a slow speed. It helps in building muscles and also increases your sprint speed over time. Sprint workouts are one of the best HIIT workouts. It builds explosive strength to build athleticism.

When you decide to start multiple workouts, focus on the movements you can do in every single workout. For best results do at least two workouts back to back before you can relax your body. These workouts are a great way to get in shape fast, so get down and get to it!

05:56
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Everyone wants a pair of incredibly lean and defined legs but those are the legs you have to earn. The moves to get those legs. Score stronger, leaner for amazing legs. As the saying goes, nothing beats a great pair of legs. But how making them strong and well defined, too? Your legs are powered by a complex array of muscles that need consistent yet varied attention to look and perform their best. So, let’s check out our top picks for a leg!

Butt Kicks

The butt kicks exercise is a great cardiovascular move that warms up the body keeps the heart rate up and helps you to burn calories. This is a great warm-up exercise for your legs because it strengthens and hamstrings your legs and helps prevent injuries.

Instructions:

· Stand tall and with your feet shoulder width apart and face forward

· Start kicking your feet up until the heel touch the glutes, and pump your arms at the same time.

· Repeat

Sumo Squat

A sumo squat is performed with your feet wider than shoulder width, and toes pointing outwards (the distance and angle of your feet can vary depending on your goals and flexibility). These exercises target the quadriceps, glutes. The wide, open stance of the sumo squat puts more emphasis on the inner thighs, including the adductors, and vast.

Stiff Legged Deadlifts

Stiff-leg deadlifts can be performed with either dumbbells or a barbell. If you use dumbbells, hold them so that they are in front of the thighs keeping the palms facing in towards your body.

· Begin by standing with your feet shoulder-width apart while keeping a slight bend in the knee

· Breathe in and push back the hips as you lower the dumbbells past your knees. Hold this position for a second when you feel a deep stretch in the back of the thighs.

· Breathe out and use your hamstrings to return your body back to the starting position.

Rope jumping

Let’s get jumping! Jump over the rope with your feet together, jumping once per turn. Make sure you land softly and your feet are not pounding on the ground. Keep your chest lifted, and stay as relaxed as possible throughout your body. Don’t make it harder than it needs to be! Jumping rope not only improves your foot coordination, it also strengthens the muscles in your feet and those surrounding your ankle joints.

Always maintain control over the leg exercises, take care and repeat the movements. Leg workouts require focus and the most important thing to remember for toning and attractive legs are always to be active while you are running, walking or jumping etc. So, Select any leg workouts and enjoy that workout.

00:16
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KRAV MAGA TRAINING, WHERE FITNESS MEETS FIGHTING

Krav Maga is an action packed, high-intensity workout guaranteed to make you sweat throughout your body and your heart pounding. Constituted of martial arts and a wide variety of disciplines, Krav Maga training intensely pushes your body to its limit, for a better cause.
Krav Maga basically is a modern, highly efficient self-defence system. Krav Maga training is specifically designed to prepare people for defending themselves and making them fit according to real world situations.
Kick up your fitness in this competitive fitness world by preparing yourself with hand to hand self-defence moves learned from Krav Maga training. Individuals are taught to aim and strike instinctively at the vulnerable parts of the human body. The style is dynamic and constantly evolves according to one’s ability. Hence, the moves of Krav Maga highly relies on the natural instincts and reflexes of a person.
Nowadays involvement of Krav Maga training has become one of the hottest trends in the fitness industry. They are not easy they are often challenging but obviously, they are different compared to most of the other training and exercise styles. Actually, Krav Maga is a combination of an amazing heart pumping calorie burning workout with some serious self-defence moves.
Krav Maga training includes self-defence, fitness, and fighting. It is a martial art that combines elements of military training, wrestling, aikido, jujitsu, judo, boxing and gymnastics!
Krav Maga offers various benefits:

Benefits of Krav Maga

Weight loss
Confidence
Respect
Discipline
Self-defence
Self-esteem

Some points you have to know about Krav Maga workout

Learn the moves effectively, but take your time

Learning Krav Maga needs a lot of practice and it will take some time to do it in proper form, so start slowly and start right!! For beginners, there are some learning curves. So be patient and learn slowly.

Always consider a new fitness version

When you are on track with Krav Maga training and when you have mastered in certain moves and techniques, then at that time you can consider switching towards a new vertical of Krav Maga, in order to learn more about it. Most of the gyms offer Krav Maga training along with cardio moves and drills which can provide much more beneficial to your body.

Don’t forget to take rest

Research shows that intervals are one of the best ways to get in shape fast!! Krav Maga is the best as you will be engaged with activities like punching, blocking or kicking followed by a period of rest which will deliver an effective result.

Take Krav Maga seriously, just like other workout training.

Don’t try to make Krav Maga training as something different from other workouts. Keep in your mind that you have to treat Krav Maga training like any other training session. Follow necessary protocols and routine checks, as you do with other workouts.

Recover

Krav Maga works on your entire body which you are not used to. Your body is much more expected to be dang sore after your first few workouts. All these symptoms or pains were normal.Give yourself a few days to recover before going back for more.

Food that should be taken 1 hr before doing Krav Maga.
Banana
Banana before doing Krav Maga helps in maintaining nerve and muscle function as they are packed with potassium. A medium banana before Krav Maga will really help to keep your nutrients levels high.
Oats
A pack of carbohydrates and protein are the foremost nutrients to provide energy to your body. Consuming oatmeal before Krav Maga gives better output rather than any other meal. The carbohydrates give energy to your muscles, as a result, you can have a better workout. If you want to gain the nutrients, which are necessary to rebuild your muscles, then consume complex carbohydrates with protein.
Whole grain bread
An instant provider of vitamin B, iron, and zinc. Which helps the body to convert the food efficiently into energy. It also helps in transporting oxygen around the body.
Fruit and Yogurt
Fruit and yoghurt are packed with high-quality carbohydrates and protein. This becomes fuel for a workout like Krav Maga. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.
Anyone and everyone can learn Krav Maga, irrespective of their size, strength or gender. Krav Maga training itself can make you fitter, increase your stamina and strength and make you stronger. Learning Krav Maga has certain health advantages, learning this art helps you lose weight, improves your posture and gets you in better shape.

As you start training, make yourself comfortable with each move before you proceed to other techniques. Once get habituated to the routines, then you can perform them in order with discipline. Feel safer and confident by learning these techniques and moves.

Get ready to move! Get ready to increase your resilience!

04:22
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Best Fitness Membership Pass

Multi Workouts And Their Benefits.

KRAV MAGA TRAINING, WHERE FITNESS MEETS FIGHTING

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