If you’re looking to gain strength, and do it fast this summer then we have the answer for you. Summers are almost here, and the Delhi heat has a habit of being brutal to all of us. To fight the extreme heat and come out victorious, a healthy body is a must. Working every day, following your day to day schedule also requires a lot of strength and power. With temperatures soaring, the conditions are bound to test your body to its limits. The sun, the blazing heat, drains your body of all its nutrients and electrolytes. In such extreme conditions, it is a good idea to prepare your body. And this can be done through a great workout called Body Pump.

The Body Pump Workout was introduced by Les Mills and has seen many variations by different trainers. Body Training Systems (BTS) came up with their own version called Group Power. One particularly famous in Delhi is called Power Pump. All these workouts are essentially barbell workouts or group weight training sessions. While the sessions sometimes do include dumbbells too, the primary focus is on barbell training. The workout is usually 45-55 minutes long, which includes intense barbell training. It is a full body workout which brings all the major muscle groups into action. It builds lean body muscle and is great for building strength. Due to the intense pace of the workout, it also burns a lot of fat from the body. The workout is based on a playlist of 10 songs. The music is a major part of the workout. Move your body to the music and perform rep after rep with your barbell. That does sound intense! Through a regular workout routine, an individual will perform about 800 reps in workout.

The workout also has a lot of benefits for the urban service professional. It burns a lot of calories in a single workout session, builds strength and also builds lean muscle. All that by being consistent on a 45 - 55 minutes workout session. The beauty of it is that it is designed for both men and women, and for both beginners and experts. The workout is a resistance training workout. It focuses on large muscle groups as well as smaller ones. The focus on lighter weights and higher reps is said to build lean muscle. It also increases bone strength which is long term health advantage. In addition to all these benefits, Power Pump is a fun and intense workout to attend. Make sure you enrol yourself for one this Summer.