Best Fitness Membership Pass

A fitness freak is someone who inspires others to became the best version of themselves. We all have the ability to empower each other for fitness. Anyone who is training and doing different workouts honestly with a purpose and wants to share their fitness journey is a real fitness freak.

First, ask yourself that how long has it been since you started this routine? Few weeks, few months, years? See, it makes a difference. When you have been working in and out for a very long period of time, with the same routine, your body gets habituated to the routine. A new workout here and there, might shock your body, and stimulate a response.

So let’s have some workouts for body blast!!
At First, People Will Ask You Why You’re Doing It
Then, they will ask you how you did it.

Don’t stick to a particular workout. So, now it’s time to have some multiple gym workouts which will tone and tighten your entire body.

•    Dumb bell Squat



Hold two dumbbells just below your chin. As you lower into the squat position, get low to the point where your elbows touch your knees. It will work in your entire lower body, including the muscles of your buttocks, hips, and thighs.








•    Barbell Deadlift



To do barbell Deadlift you have to make sure that your grip is about your shoulder width apart. The positioning of your feet should be a little narrower than shoulder width. The bar should be just in front of your shins. Your arms should be just outside your knees. Right before you start the deadlift, bend your knees until your shins touch the bar. Straighten your back. Keep your head at a neutral position facing forward. Take a deep breath that fills your belly. Engage your core to take the load off your lower back. Push down on your heels as you lift the weight up. Keep the bar as close to your body as possible. Try not to lean too much forward or backward. Remember to use your core rather than your lower back as you bring the weight up. If you feel your knees wobble, push them out like you would in a squat.

•    Wide Grip Lat pull Down



When you perform Wide Grip Lap pull down, you are working on your upper lats and biceps/forearms. The narrower your lat pull downs are, the more biceps/forearms you are targeting and the wider your lat pull downs are, the more upper lats you are targeting. Lat pull downs are an easier way to perform pull-ups or if you are too weak to perform pullups, lat pull downs can help you get there.

While doing your gym workouts also take care of your diet. As there are ways you will be fit and toned without stretching yourself to the limit of eating food with your workouts. Just as you are a fitness freak, no need to eat those foods which irritate you. Don’t eat boring meals and exhaust your body from gym classes. Can you find ways to take things at your pace? You can eat real food that tastes really good.

Don’t be afraid of eating, try to eat low carb and low fat. Just keeps these points in your mind
•    Reduce your appetite significantly
•    Eat a high-protein breakfast
•    Avoid sugary drinks and fruit juice
•    Drink water a half hour before meals
•    Eat mostly whole, unprocessed foods
•    Eat your food slowly

So, you can make progress on your whole body. A gym workout has many advantages just use your creativity while doing cardio fitness, flexibility, balance, and strength workouts. If you have a goal of building a good physique, then go to the gym regularly do all types of full body workouts. At least you will feel proud you took the first step towards fitness goals.

Everyone wants a pair of incredibly lean and defined legs but those are the legs you have to earn. The moves to get those legs. Score stronger, leaner for amazing legs. As the saying goes, nothing beats a great pair of legs. But how making them strong and well defined, too? Your legs are powered by a complex array of muscles that need consistent yet varied attention to look and perform their best. So, let’s check out our top picks for a leg!

Butt Kicks
The butt kicks exercise is a great cardiovascular move that warms up the body keeps the heart rate up and helps you to burn calories. This is a great warm-up exercise for your legs because it strengthens and hamstrings your legs and helps prevent injuries.
Instructions:
•    Stand tall and with your feet shoulder width apart and face forward
•    Start kicking your feet up until the heel touch the glutes, and pump your arms at the same time.
•    Repeat



Sumo Squat
A sumo squat is performed with your feet wider than shoulder width, and toes pointing outwards (the distance and angle of your feet can vary depending on your goals and flexibility). These exercises target the quadriceps, glutes. The wide, open stance of the sumo squat puts more emphasis on the inner thighs, including the adductors, and vast.

Stiff Legged Deadlifts
Stiff-leg deadlifts can be performed with either dumbbells or a barbell. If you use dumbbells, hold them so that they are in front of the thighs keeping the palms facing in towards your body.
•    Begin by standing with your feet shoulder-width apart while keeping a slight bend in the knee
•    Breathe in and push back the hips as you lower the dumbbells past your knees. Hold this position for a second when you feel a deep stretch in the back of the thighs.
•    Breathe out and use your hamstrings to return your body back to the starting position.

Rope jumping
Let’s get jumping! Jump over the rope with your feet together, jumping once per turn. Make sure you land softly and your feet are not pounding on the ground. Keep your chest lifted, and stay as relaxed as possible throughout your body. Don’t make it harder than it needs to be! Jumping rope not only improves your foot coordination, it also strengthens the muscles in your feet and those surrounding your ankle joints.


Always maintain control over the leg exercises, take care and repeat the movements. Leg workouts require focus and the most important thing to remember for toning and attractive legs are always to be active while you are running, walking or jumping etc. So, Select any leg workouts and enjoy that workout.

We took HIIT as the main workout during this summer as it improves both your fitness and strength and take advantage of lean muscle mass so that you should build your body while maximizing calorie burn quickly and you will be able to enjoy an attractive body in front of others.