Best Fitness Membership Pass

Been feeling tired and exhausted at work? There is nothing better than Yoga to bring the freshness and calmness back to your otherwise tiring and exhausting life. Surya Namaskar in the morning will set you up perfectly for the day. In addition, Yoga also increases muscle strength and flexibility.  And as a result it is gradually gaining prominence in the Capital, with a lot of Yoga studios coming up in the area.


We roundup the best Yoga studios in Delhi NCR for you:

The Yoga Chakra
Yoga Chakra is a state of the art Yoga studio situated in Greater Kailash I & II. The team of internationally certified instructors take classes for Vinyasa Yoga and Aerial Yoga. Both these forms are intense forms of Yoga. So, tread carefully.

The Yoga Guru
The studio has branches in Sector 50 Noida, Sector 62 Noida and Jasola. The studio promotes the idea of health as a combination of mental, physical, emotional, socio-economic and spiritual well being. The studio offers Power Yoga which tones your body and relieves your stress.

Aesthetic Yoga
Aesthetic Yoga is a popular Yoga Studio in both South Delhi and Noida. They have branches in GK I, Panchsheel Park, Vasant Kunj and Sector 39 in Noida. The studio Yoga sessions with some of the best Yoga instructors in town. They promote inner peace and a healthy mind.

Aastha Yoga Centre
This one is a popular studio in Gurgaon. They have branches in Sector 14 and Sector 56 in Gurgaon, as well as Kamla Nagar. Aastha Yoga offer something new to their customers. They offer holistic healing by using ancient Yoga Practices. This one is surely an intriguing studio for you to try.


All these studios offer the best Yogic experiences. You’re spoilt for choices, so just go ahead and take your first Yoga session now.

Combat Training is a great and fun way to get fit this summer. These are exhilarating workouts which help burn fat and gain serious muscle strength. All in all, they are a good option to get fit fast. Taking up any form of combat training is really beneficial as the intense movement strengthens and builds lean muscle.
As an added benefit, nobody can mess with you.

Are you ready to enter the ring?

1.) Krav Maga:
The technique taught to Israeli soldiers, this form of combat training is a great form of self defence. It trains you to take better account of your surroundings and has a natural stance. It focusses on realistic scenarios. It also helps build great strength in your arms and upper body.

2.) MMA:
MMA is probably the coolest of the lot. It allows you to learn various techniques at once. The heavy drills involved in an MMA workout help build exceptional stamina. It is fitness like no other.

3.) Kickboxing:
This is an effective technique of self-defence and makes you fitter with each session. Increased movement with punching and kicking tones your muscles and builds strength. Focus on breathing technique also improves your respiratory system.

4.) Karate:
Karate is a technique which teaches a lot of self-discipline. It improves mental health and keeps your mind calm. Karate increases concentration and focus, and strengthens your mind as well as your body.

These are the best forms of combat training you should pick up this summer. Reserve Karate and Kickboxing Workouts in Delhi if you haven’t already.

If you’re looking to gain strength, and do it fast this summer then we have the answer for you. Summers are almost here, and the Delhi heat has a habit of being brutal to all of us. To fight the extreme heat and come out victorious, a healthy body is a must. Working every day, following your day to day schedule also requires a lot of strength and power. With temperatures soaring, the conditions are bound to test your body to its limits. The sun, the blazing heat, drains your body of all its nutrients and electrolytes. In such extreme conditions, it is a good idea to prepare your body. And this can be done through a great workout called Body Pump.

The Body Pump Workout was introduced by Les Mills and has seen many variations by different trainers. Body Training Systems (BTS) came up with their own version called Group Power. One particularly famous in Delhi is called Power Pump. All these workouts are essentially barbell workouts or group weight training sessions. While the sessions sometimes do include dumbbells too, the primary focus is on barbell training. The workout is usually 45-55 minutes long, which includes intense barbell training. It is a full body workout which brings all the major muscle groups into action. It builds lean body muscle and is great for building strength. Due to the intense pace of the workout, it also burns a lot of fat from the body. The workout is based on a playlist of 10 songs. The music is a major part of the workout. Move your body to the music and perform rep after rep with your barbell. That does sound intense! Through a regular workout routine, an individual will perform about 800 reps in workout.

The workout also has a lot of benefits for the urban service professional. It burns a lot of calories in a single workout session, builds strength and also builds lean muscle. All that by being consistent on a 45 - 55 minutes workout session. The beauty of it is that it is designed for both men and women, and for both beginners and experts. The workout is a resistance training workout. It focuses on large muscle groups as well as smaller ones. The focus on lighter weights and higher reps is said to build lean muscle. It also increases bone strength which is long term health advantage. In addition to all these benefits, Power Pump is a fun and intense workout to attend. Make sure you enrol yourself for one this Summer.

Power Yoga is a customizable and dynamic fitness based derivative of yoga influenced by aerobic exercise. It poses vary so that the practice never gets boring. It is a great way to combine the mental, physical and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power yoga is modelled on Ashtanga yoga. With more fitness enthusiast people, new power yoga centres are cropping up in every metro today, it is then become more feasible for all the age groups and economy class, no longer restricted within the realms of the rich and famous. It is becoming a budget-friendly and viable fitness option for all of us. If you’ve been wondering about whether power yoga is the right choice for you, or not, look no further. This is the exercise which will tone your body without hurting any of your joints and muscles. It may take a long time as compared to other cardio workouts, but the results will be painless and enormous.
Power yoga is a more holistic approach to a physical workout. You’ll definitely find equal numbers of followers on both sides, there are some who consider strength training a far superior physical workout, and on the other hand, some will find Power Yoga is a more comfortable and holistic. The bottom line remains the same whether you’re pushing weights or completing rigorous power yoga asanas, you are always supposed to focus on your breathing and regularity of workout. That is us who distinguished several workouts according to the age groups. Whether it’s an aerobic exercise like power yoga or anaerobic exercises like weight lifting, both, heavily depend on the human body’s breathing function to burn calories, or build muscle tone, while strengthening your body and building stamina.

Power Yoga strengthens your body, increases flexibility, stamina and weight loss as well as improving posture and balance without any cramps and pain. It also improves circulation and the immune system, is good for your heart and has benefits for your bones, muscles and joints. On the other hand, the mental health benefits which power yoga provides include improved concentration and decreased stress. To get the full benefits of a Power Yoga practice, make sure you are regular with your routine to meet your goals and don't sacrifice the importance of basic yoga principles which are integrated into this workout and forms a foundation of Power Yoga practices.

So, get ready for the peace of mind and graceful body posture you can achieve with FITPASS where you get best Power Yoga centres to motivate you to reach your full potential in Delhi-NCR in just 999/- per month.

Cycling as an option for fitness has a broad appeal; everyone, age no bar, can enjoy cycling if they have the right equipment and are guided correctly. It is also one of the easier fitness activities; it comes under low-impact exercise, so it’s easier for those with joint pains to take up cycling instead of high-impact running or cardio workouts.


Cycling helps you reduce the excess fat around your waist, and also helps speed up the metabolism which improves your fitness. Regular cycling also reduces the risk of chronic illnesses such as heart diseases, diabetes and stroke. It boosts your mood, and keeps your weight under control, which additionally prevents various weight-related health issues.

Outdoor cycling is the most recommended form of cycling. If you can’t make time for gym, you can introduce it in your daily life as a mode of transport. While being eco-friendly, it also helps you save money, tones your lower half, and increases your stamina.

It is easy to integrate Cycling in your fitness program; almost every gym has a stationary cycle you can hop on. And with every turn of the wheel, you can burn calories, build your strength, and achieve wellness.