A healthy body gives a healthy mind and soul. If a person remains healthy, then they shall be able to work more actively and also get good thoughts. But sometimes people face various types of health problems which are related to physically and mentally.
Can yoga help you live a healthier life? You better believe it!
Yoga is one solution of so many problems!!

Benefits of Yoga:
•    Weight Loss
Additional weight is a very big issue for people these days. As yoga helps in fighting a lot of health issues, losing weight is one of the benefits of practising yoga. There are certain yoga poses which specifically helps to lose weight.

•    Stress relief
Yoga is well-known for being a stress reliever. Every day we are stressed with work load and other life pressures, this stress keeps on adding up and must be released. Regular practice of Yoga will keep stress at bay and grant you peace of mind.

•    Peace of mind, body and soul
Any person who has practised Yoga besides from physical and mental benefits has surely experienced spiritual benefits too. Yoga is a complete package for health and wellness for your mind, body and soul.

•    Improved immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles, breathing techniques and meditation release stress and improves immunity.

•    Living with greater awareness
The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga helps to create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

•    Better relationships
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.

•    Increased energy
Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga every day provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

•    Better flexibility & posture
You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

•    Better intuition
Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.

•    Healthy Joints
Yoga helps circulate the synovial fluid in your joints this fluid lies in a capsule that surrounds synovial joints. This system helps to cushion the ends of the bones, allowing them to glide over each other, lessening the friction.

Different Type of Yoga:
•    Hath Yoga
•    Vinyasa Yoga
•    Bikram Yoga
•    Ashtanga Yoga
•    Anusara Yoga

A combination of stretches and controlled breathing help reduce anxiety. Yoga can help you bring positive changes in your life. In fact, that might be its greatest strength. So, as long as you are breathing, it's never too soon or never too late to start. Go for yoga!!

Krav Maga is an action packed, high-intensity workout guaranteed to make you sweat throughout your body and your heart pounding. Constituted of martial arts and a wide variety of disciplines, Krav Maga training intensely pushes your body to its limit, for a better cause.
Krav Maga basically is a modern, highly efficient self-defence system. Krav Maga training is specifically designed to prepare people for defending themselves and making them fit according to real world situations.
Kick up your fitness in this competitive fitness world by preparing yourself with hand to hand self-defence moves learned from Krav Maga training. Individuals are taught to aim and strike instinctively at the vulnerable parts of the human body. The style is dynamic and constantly evolves according to one’s ability. Hence, the moves of Krav Maga highly relies on the natural instincts and reflexes of a person.
Nowadays involvement of Krav Maga training has become one of the hottest trends in the fitness industry. They are not easy they are often challenging but obviously, they are different compared to most of the other training and exercise styles. Actually, Krav Maga is a combination of an amazing heart pumping calorie burning workout with some serious self-defence moves.
Krav Maga training includes self-defence, fitness, and fighting. It is a martial art that combines elements of military training, wrestling, aikido, jujitsu, judo, boxing and gymnastics!
Krav Maga offers various benefits:

Benefits of Krav Maga

• Weight loss
• Confidence
• Respect
• Discipline
• Self-defence
• Self-esteem

Some points you have to know about Krav Maga workout

• Learn the moves effectively, but take your time

• Learning Krav Maga needs a lot of practice and it will take some time to do it in proper form, so start slowly and start right!! For beginners, there are some learning curves. So be patient and learn slowly.

• Always consider a new fitness version

• When you are on track with Krav Maga training and when you have mastered in certain moves and techniques, then at that time you can consider switching towards a new vertical of Krav Maga, in order to learn more about it. Most of the gyms offer Krav Maga training along with cardio moves and drills which can provide much more beneficial to your body.

• Don’t forget to take rest

• Research shows that intervals are one of the best ways to get in shape fast!! Krav Maga is the best as you will be engaged with activities like punching, blocking or kicking followed by a period of rest which will deliver an effective result.

• Take Krav Maga seriously, just like other workout training.

• Don’t try to make Krav Maga training as something different from other workouts. Keep in your mind that you have to treat Krav Maga training like any other training session. Follow necessary protocols and routine checks, as you do with other workouts.

• Recover

• Krav Maga works on your entire body which you are not used to.  Your body is much more expected to be dang sore after your first few workouts. All these symptoms or pains were normal.Give yourself a few days to recover before going back for more.

• Food that should be taken 1 hr before doing Krav Maga.
• Banana
• Banana before doing Krav Maga helps in maintaining nerve and muscle function as they are packed with potassium. A medium banana before Krav Maga will really help to keep your nutrients levels high.
• Oats
• A pack of carbohydrates and protein are the foremost nutrients to provide energy to your body. Consuming oatmeal before Krav Maga gives better output rather than any other meal. The carbohydrates give energy to your muscles, as a result, you can have a better workout. If you want to gain the nutrients, which are necessary to rebuild your muscles, then consume complex carbohydrates with protein.
• Whole grain bread
• An instant provider of vitamin B, iron, and zinc. Which helps the body to convert the food efficiently into energy. It also helps in transporting oxygen around the body. 
• Fruit and Yogurt
• Fruit and yoghurt are packed with high-quality carbohydrates and protein. This becomes fuel for a workout like Krav Maga. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.
• Anyone and everyone can learn Krav Maga, irrespective of their size, strength or gender. Krav Maga training itself can make you fitter, increase your stamina and strength and make you stronger. Learning Krav Maga has certain health advantages, learning this art helps you lose weight, improves your posture and gets you in better shape.

As you start training, make yourself comfortable with each move before you proceed to other techniques. Once get habituated to the routines, then you can perform them in order with discipline. Feel safer and confident by learning these techniques and moves.

• Get ready to move! Get ready to increase your resilience! 

A fitness freak is someone who inspires others to became the best version of themselves. We all have the ability to empower each other for fitness. Anyone who is training and doing different workouts honestly with a purpose and wants to share their fitness journey is a real fitness freak.

First, ask yourself that how long has it been since you started this routine? Few weeks, few months, years? See, it makes a difference. When you have been working in and out for a very long period of time, with the same routine, your body gets habituated to the routine. A new workout here and there, might shock your body, and stimulate a response.

So let’s have some workouts for body blast!!
At First, People Will Ask You Why You’re Doing It
Then, they will ask you how you did it.

Don’t stick to a particular workout. So, now it’s time to have some multiple gym workouts which will tone and tighten your entire body.

•    Dumb bell Squat



Hold two dumbbells just below your chin. As you lower into the squat position, get low to the point where your elbows touch your knees. It will work in your entire lower body, including the muscles of your buttocks, hips, and thighs.








•    Barbell Deadlift



To do barbell Deadlift you have to make sure that your grip is about your shoulder width apart. The positioning of your feet should be a little narrower than shoulder width. The bar should be just in front of your shins. Your arms should be just outside your knees. Right before you start the deadlift, bend your knees until your shins touch the bar. Straighten your back. Keep your head at a neutral position facing forward. Take a deep breath that fills your belly. Engage your core to take the load off your lower back. Push down on your heels as you lift the weight up. Keep the bar as close to your body as possible. Try not to lean too much forward or backward. Remember to use your core rather than your lower back as you bring the weight up. If you feel your knees wobble, push them out like you would in a squat.

•    Wide Grip Lat pull Down



When you perform Wide Grip Lap pull down, you are working on your upper lats and biceps/forearms. The narrower your lat pull downs are, the more biceps/forearms you are targeting and the wider your lat pull downs are, the more upper lats you are targeting. Lat pull downs are an easier way to perform pull-ups or if you are too weak to perform pullups, lat pull downs can help you get there.

While doing your gym workouts also take care of your diet. As there are ways you will be fit and toned without stretching yourself to the limit of eating food with your workouts. Just as you are a fitness freak, no need to eat those foods which irritate you. Don’t eat boring meals and exhaust your body from gym classes. Can you find ways to take things at your pace? You can eat real food that tastes really good.

Don’t be afraid of eating, try to eat low carb and low fat. Just keeps these points in your mind
•    Reduce your appetite significantly
•    Eat a high-protein breakfast
•    Avoid sugary drinks and fruit juice
•    Drink water a half hour before meals
•    Eat mostly whole, unprocessed foods
•    Eat your food slowly

So, you can make progress on your whole body. A gym workout has many advantages just use your creativity while doing cardio fitness, flexibility, balance, and strength workouts. If you have a goal of building a good physique, then go to the gym regularly do all types of full body workouts. At least you will feel proud you took the first step towards fitness goals.

Everyone wants a pair of incredibly lean and defined legs but those are the legs you have to earn. The moves to get those legs. Score stronger, leaner for amazing legs. As the saying goes, nothing beats a great pair of legs. But how making them strong and well defined, too? Your legs are powered by a complex array of muscles that need consistent yet varied attention to look and perform their best. So, let’s check out our top picks for a leg!

Butt Kicks
The butt kicks exercise is a great cardiovascular move that warms up the body keeps the heart rate up and helps you to burn calories. This is a great warm-up exercise for your legs because it strengthens and hamstrings your legs and helps prevent injuries.
Instructions:
•    Stand tall and with your feet shoulder width apart and face forward
•    Start kicking your feet up until the heel touch the glutes, and pump your arms at the same time.
•    Repeat



Sumo Squat
A sumo squat is performed with your feet wider than shoulder width, and toes pointing outwards (the distance and angle of your feet can vary depending on your goals and flexibility). These exercises target the quadriceps, glutes. The wide, open stance of the sumo squat puts more emphasis on the inner thighs, including the adductors, and vast.

Stiff Legged Deadlifts
Stiff-leg deadlifts can be performed with either dumbbells or a barbell. If you use dumbbells, hold them so that they are in front of the thighs keeping the palms facing in towards your body.
•    Begin by standing with your feet shoulder-width apart while keeping a slight bend in the knee
•    Breathe in and push back the hips as you lower the dumbbells past your knees. Hold this position for a second when you feel a deep stretch in the back of the thighs.
•    Breathe out and use your hamstrings to return your body back to the starting position.

Rope jumping
Let’s get jumping! Jump over the rope with your feet together, jumping once per turn. Make sure you land softly and your feet are not pounding on the ground. Keep your chest lifted, and stay as relaxed as possible throughout your body. Don’t make it harder than it needs to be! Jumping rope not only improves your foot coordination, it also strengthens the muscles in your feet and those surrounding your ankle joints.


Always maintain control over the leg exercises, take care and repeat the movements. Leg workouts require focus and the most important thing to remember for toning and attractive legs are always to be active while you are running, walking or jumping etc. So, Select any leg workouts and enjoy that workout.

We took HIIT as the main workout during this summer as it improves both your fitness and strength and take advantage of lean muscle mass so that you should build your body while maximizing calorie burn quickly and you will be able to enjoy an attractive body in front of others.