FITNESS: A WAY OF LIFE TO BE FIT AND HEALTHY
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Fitness isn’t made in the Gyms. Fit people are made from something they have deep inside them. A Desire, A Dream, And a Vision to fulfill the targets. In Gyms, tools, and equipment along with a trainer or instructor help a person to get in shape and fit. However, to emerge as a fit person, working out only in Gyms is not enough. One should be motivated to reach the goal.
Maintaining the physical fitness help a person to play an important role in daily activities. Improving upon all areas of physical fitness will help you to improve daily activities and maintain a healthy lifestyle.
New challenges and various types of exercises or fitness workout help to keep you happy, motivated, healthy and strong. Basically, Fitness falls into four categories.
1) Endurance
Endurance increases your breathing and heart rate. They keep your heart, lungs and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities.
- · Brisk walking
- · Yardwork (Mowing, Raking, Digging)
- · Dancing
2) Strength
Strength exercises or workouts make your muscle stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities such as climbing stairs and carrying groceries. This exercise also are called strength training or resistance training
- · Lifting weights
- · Using a resistance band
- · Using your own body weight
3) Flexibility
Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities.
- · Shoulder and Upper arm stretch
- · Calf Stretch
- · Yoga
4) Balance
Balance exercises help prevent falls, a common problem in older adults. Many lower body strength exercises also improve your balance.
- · Standing on one foot
- · Heel to toe walk
- · Tai Chi
Today competition in keeping your body fitness is so intense that nobody can escape from going to a Gym or fitness studio and we all know that Delhi is a city that loves its fitness as much as it loves its food. Whether it is a local Gym, Health clubs, Aerobic Fitness centers, Dance Classes and specialty in martial arts centers, you will find something that matches your health needs and budgets. Here’s a handpicked list of the best Gyms Delhi has to offer.
This Gym offers a brand new way to get fit. The trainer includes national level boxers and wrestlers and pro –MMA fight champs. Train hard as in boxing rings with top notch equipment such as kettle bells, kickboxing bags, wall mounts and wrestling dummies. Get fighting fit!!
This is the perfect place for Aerobics training courses in Delhi. This center provides training along with other fitness routines for its members. It mainly enhances your mental as well as physical strength.
The mission is to provide the very finest dance training to anybody who seeks to experience the wonder and the fun of dance. The goal is to serve the community by not only strengthening legs and arms with whole body fitness.
Most people tend to focus on one activity or type of exercise and think they are doing enough. Each type is different from each other. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Or you can take the help of a Fitpass Mobile app, or Fitpass website, where you can locate and reserve your workouts in any Gyms or any fitness studios across Delhi, Noida, and Gurgaon.
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