Increase your Heart Rate and Expand your Lungs, Let’s do AEROBIC
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Aerobic workouts are vital to staying healthy and fit. The benefits that it offers are many as helping a person to achieve physical and even emotional fitness. It consists of warm up, endurance conditioning, a cooldown and stretching.
Types of Aerobic Exercise
There’s more than one way to improve your fitness through Aerobic workouts that raises your heart rate. The one you are likely to stick with is one you enjoy and that fits easily into your life.
· Dancing
Faster styles of dancing such as jazz, Hip Hop, Latin American can provide an aerobic workout which brings flexibility and bone strength as well as a lot of fun. It’s also an indoor activity you can do in all weather conditions.
· Swimming
If it’s too hot to walk or run than swimming can be a cool way to get fit. It’s a low-cost workout for the whole body especially the muscles of the back, shoulder and arms and improves flexibility as well. It’s a good way to exercise if you are overweight, pregnant or have joints problems as the water helps support your weight and can reduce the pressure on your joints.
· Running
Running is an inexpensive exercise you can do anywhere at a time that suits you. It is beneficial in helping to improve heart fitness and burns calories at a greater rate. It takes roughly an hour for a walker to burn the kilo joules of calories in 30 minutes.
· Cycling
Cycling does double duty as an aerobic workout as well as being a low cost, an Eco-friendly form of transport. It’s a good exercise for improving strength and toning leg and buttock muscles.
· Rowing
Rowing is a low impact alternative to running or cycling that can improve heart fitness and strengthen the muscle of the upper body, back and abdomen. You can enjoy rowing outdoors by joining a rowing club or hiring a rowboat, or indoors using a rowing machine at the Gym or at home.
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Boxing
Boxing is a good aerobic workout that also boosts your upper body strength. You need a hand and eye coordination to punch a pad or punching bag so it may be trickier than you think. You can use a punching bag either at the Gym or in your own home.
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Walking
Walking for 30 minutes a day at moderate intensity is great and if done for a longer period of time is much better. As you get fitter, you will be able to walk more briskly. Walking up and down hills will also help to boost stamina and leg strength, lower blood pressure, lower risk of heart diseases, diabetes etc.
With the increasing demand for fitness, various classes on Aerobic exercises along with cardio workouts are coming up in full swing in towns and cities of Delhi to have its fair share of aerobics classes.
1. Razz M Tazz Shalimar Bagh (Pitampura)
Razz M Tazz offers various exercises for those who want to stay fit. The members here can enjoy fitness dance, Aerobic exercise, Cardio workouts along with Zumba. You can also avail the services of well-trained professional trainers.
2. The Boogie Walk Sector 8 Rohini
Those who like to combine dance with fitness may join classes at The Boogie Walk Sector 8 in Rohini. This fitness centre offers classes for Hip-Hop, Salsa, Aerobics and Tango for both men and women on all working days of the week.
3. Diva Fitness Patel Nagar
Expert guidance for weight loss, body training, strength training and body sculpting through Aerobics, which is a woman only Gym in Patel Nagar. This fitness centre offers specially designed and customised fitness programs for the members.
4. Steppers Do the Step, Old Rajendra Nagar, Karol Bagh
Steppers Do the Step, Old Rajendra Nagar, Karol Bagh offers expert training on Aerobics. They have three most popular Les Mills Programs.
a) Step Aerobics
b) Floor Aerobics
c) Dance Aerobics
Aerobic exercise is a great way to tone your body and lose your body weight. As it promotes cardiovascular fitness by raising your pulse to a targeted level. So, it is recommended that you exercise as per your target heart rate.
And you can find the many Aerobic Studios, across Delhi, Noida and Gurgaon, or you take the help of Fitpass mobile application
or Fitpass website
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